These Self-Care inserts are designed to help embrace and integrate acts of self-care into your routine.
Self-care is essential to living long and living well. Sometimes we get so caught up with responsibilities that we forget to take care of ourselves. Our body is our home, and the greatest wealth is health. Therefore, we should never forget to schedule in acts of self-care and make them part of our weekly routine.
Use these inserts to set intention at the start of each week and track the goals you set out to do.
Pick a mantra for the week - something that you'd like to work on, focus on believing, and start harboring. There are a few different ways you can write your mantra. Here are some examples:
1. Self-love mantra
2. Gratitude & positive thinking mantra
3. Change of mindset/belief mantra
4. Change a habit mantra
Schedule in acts of self-care
Use these inserts to keep yourself accountable, so that you don't brush off your self-care routine. Ten minutes of self-care each day can greatly benefit you in the long run. Examples of acts of self-care are: